COVID -19 Prevention Strategy
Sessions are now available online and in person.
Phone and secure online tele-video sessions are now available for individual counselling and hypnotherapy. Using this secure tele-health video-chat service is as simple as clicking the link I will send you by email. You can use it on your computer, tablet or phone.
Listed below is my new office protocol for in person sessions based on recommendations from Health Canada:
- Upon arrival I will offer you hand sanitizer. I will then ask you the most recent version of the Covid screening questions.
- Masks are required.
- Please do not bring additional individuals with you, unless you are a parent with an underage child coming for treatment.
- I will be doing regular disinfecting and cleaning of high touch surfaces throughout the day. I will place a fresh sheet on the client chair you will be using during the session.
- Appointments will be managed to allow for social distancing between myself and my client.
As conditions change, my office protocols may change as well. I am working hard to ensure that I am committed to doing my part in keeping my clients and myself safe for our sessions.
You Have a Right to
Feel Good in Your Life
If you have decided to make positive, lasting changes in your life, I’d love to work with you!
Let’s begin with a quick check-in about how you feel now.
- Wanting to make a specific change such as losing weight, exercising or quitting smoking?
- Sad, anxious or depressed?
- Stressed and tired all the time?
- Looking for a breakthrough in your personal development?
- Frustrated, unfulfilled and wanting more in your life?
If you said “yes” to any of these questions, you may need help regaining your balance and confidence through easy-to-learn techniques. You can become a healthier, happier and stronger person.
Whether you’re holding on to old patterns; wanting to make a change; looking for your life’s passion; dealing with stressful situations at home, work or school; or suffering the loss of a loved one, I offer a range of options and strategies to assist you.
Healing doesn’t have to be hard. In some cases, one or two sessions can help you resolve your issue. At other times, you may need ongoing guidance and support. Sometimes, all you need is understanding and wise counsel.
To get started, we can:
- Book an in-person appointment.
- Schedule a session on Skype, FaceTime or the phone to discuss a treatment plan, including a general timeline.
- Discuss programs, packages and sessions, and determine the best fit for you.
Why I do what I do:
I knew early in my life that I was good at listening to people, asking good questions, getting to the heart of the matter quickly and helping others understand their problems. I put these skills into practice to help people heal and make changes, using tried and true techniques such as coaching, hypnotherapy and counseling. I work with people from 8 years of age to 80, on a wide range of issues. Drawing on more than 30 years of experience, I’ll help you get results as quickly as possible with integrity, honesty and commitment.
Products and Services
Managing life’s changes can be confusing and difficult to do on your own. I will guide you through transitions with ongoing support, create a plan with step-by-step tools and do what I do best for my clients — get to know you, ask questions and help you manage what holds you back. Together, we will find strategies to help you.
Healing doesn’t have to be hard… More information…
Your subconscious mind is your most powerful tool for tapping into your true potential. As you seek to free yourself from limiting patterns and beliefs, your efforts will quickly bring you to your subconscious mind. You can enlist this very powerful part of your mind to work for you instead of against you. With hypnotherapy I can help you make changes at a deeper, subconscious level. I will help you connect with your inner resources and strengths to change your life for the better. More information…
My job as a counselor is to understand what you need and how to help you get it. I do that by listening to you without judgment and creating an atmosphere of trust. You can learn to control anxiety and panic attacks, deal with stress, improve your focus and concentration and heal emotional pain using straightforward and easy-to-learn techniques. More information…
You can transform from dysfunctional to functional, sad to happy, broken to whole. Whether you are dealing with illness or wanting to heal emotional wounds, you don’t have to do it alone. Often a time of illness leads to great change and transformation as you examine your life and relationships. I will help you take the next steps. More information…
If you struggle with your weight, feel that you’ll never like the image of yourself in a mirror, and think you’re a failure at dieting, I can help. With hypnotherapy you can work directly with your subconscious mind to change eating habits, make better food choices and create a healthy lifestyle. My coaching program, The Alchemy of Weight Loss is a powerful approach to weight loss that helps you get the real core of the weight and transform it. More information…
I love to help people quit smoking, and I’ve helped thousands do so successfully. Many of my clients have been smoking a long time, but realize the cost and risks of smoking outweigh the benefits. If you’ve reached the point of diminishing returns, I will help you become a non-smoker. More information…